Member ideas:
- I’d probably toast the bread for some of these so doesn’t get soggy:
- avocado
- smoked tofu
- roasted veg with hummus or vegan pesto
- mushroom and walnut pate
- hummus, on a baguette, with olives and sprouts. Optional add ons: artichoke hearts, a drizzle of olive oil, an extra squeeze of lemon, tomatoes, onions.
- Buy Subway veggie delight and upgrade or make your own with all your favorite toppings, vegan mayo or hummus on the bun, can add vegan deli slices or baked tofu, vegan chez slices
- Fat-free refried beans with pineapple and salsa, can add lettuce, tomato, black or pinto beans, wrap it up
- Hummus, cucumber, avocado and tomato with vegan cheese on a wrap
- Topping options: lettuce, spinach, tomato, cucumbers, bell pepper, onions, pickles, olives, sprouts, banana peppers and/or jalapeno and a slice of plant based cheese.
- Sweet potatoes avocado alfalfa sprouts and cranberry sauce. I know it’s sound weird but it’s truly delicious.
- Black eyed peas cooked with peppers, onions, garlic, chili powder, cumin, and tomatoes served in wrap or tortilla.
- Fresh rye bread, mayo, fresh sliced tomato, imitation bacon bits.
- PB&J or most uncrustables are accidentally vegan
- Accidently vegan baked beans on toast
- Seitan vegan deli slices, lettuce, tomato etc veggies
- Vegan hot dogs, vegan brats, vegan burgers, vegan ckn sandwiches, vegan ckn finger wraps
- Morningstar BBQ or Korean ribblet sandwich, can add vegan cole slaw on top
38 Quick & Healthy Vegan Lunch Ideas for Work – Eating Well-RD-non vegan site but this link is sorted for vegan recipes that indicate if HPR, NF, SF, GF and provides protein and calorie counts
Vegan School Lunches Kids Will Love – Vegcurious
5 Vegan Sandwiches – It Doesn’t Taste Like Chicken- recipes have calorie and protein counts
25 Vegan Sandwiches -It Doesn’t Taste Like Chicken- recipes have calorie and protein counts
30 Best Ever Vegan Sandwich Recipes | Hurry The Food Up– vegetarian site but these recipes are vegan with protein & calorie counts
Recipes
Vegan Lentil Frisco Melt – Rabbit and Wolves
Vegan Reuben Wrap & Thousand Island Dressing (video) – Alex Bury
Vegan Tempeh Reuben – My Darling Vegan
TTL- tempeh bacon or tofu bacon, tomato, and lettuce (tempeh bacon recipe has protein and calorie counts)
Open Face BLT’s – 10W
Vegan Tempeh BLT Sandwich – The Curious Chickpea-has protein and calorie counts
Vegan Philly Cheesesteak – School Night Vegan NF
Vegan Tofu Caesar Wraps -Easy if you have the dressing and tofu done ahead of time.Recipe has protein and calorie counts.
Vegan Crunchwrap Supreme – (Like Taco Bell only vegan) Kathy’s Vegan Kitchen-Recipe has protein and calorie counts. MX
Fried Oyster Mushroom Sandwich with Vegan Honee Mustard – (FB Reel) BigTommy LeBeau
Chicago Italian “Beef” (Mushroom) – (youtube video) Sauce Stache
Firecracker Vegan Lettuce Wraps – pinch of yum
Grilled Zucchini (Courgette) Vegan Sandwich – VegCookbook by Praveena -vegetarian site but this recipe is vegan
Vegan Grilled Cheese – Simple Vegan Blog -Recipe has protein and calorie counts
-grilled chez with Beyond or Impossible steak (sautee the vegan steak and then put it on the vegan chez before grilling sandwich)
Vegan Tortilla Roll Ups Recipe with Dairy Free Cream Cheese – Vegan Richa-Recipe has protein and calorie counts and offers SF and GF modifications as appropriate
Vegan Red Lentil Hummus Wraps with Aloo Gobi & Pickled Onions – Vegan Richa-Recipe has protein and calorie counts.+
Vegan Eggplant Gyros – Delish Knowledge -vegetarian site but this recipe is vegan; with Flatbread – Keepin’ It Kind
Easy Baked Falafel – Eating Bird Food -vegetarian site but this recipe is vegan
-most frozen store bought falafel are vegan if preferred
Marinated Lions Mane Mushrooms on top of a Mango Salsa and Radicchio in a Jicama Tortilla – 10W
Vegan Chickpea Caesar Wraps – The Full Helping RD
Hummus Wraps – Dr. McDougall
Cranberry Walnut Vegan ‘Chicken’ Salad – The Simple Veganista -recipe has calorie and protein counts
Curried Chicken Salad Wraps – Vegan Outreach
BBQ Sandwiches
BBQ Soy Curls Sandwich – Jessica in the Kitchen- recipe has calorie and protein counts
BBQ Soy Curls Sandwich – EatPlant-Based -recipe has calorie and protein counts
-can also serve the BBQ soy curls on rice or quinoa
BBQ Jackfruit Sandwich – Pretty Brown Vegan
BBQ Jackfruit Sandwich – Nora Cooks -recipe has calorie and protein counts
BBQ Tofu pulled sandwich– School Night Vegan NF
BBQ sandwich-cook some Beyond or Impossible steak in your favorite BBQ sauce, serve on bread or serve on a bed of rice.
BBQ meatballs-cook some vegan meatballs in your favorite BBQ sauce, (on the stove or in a crockpot) and serve on bread or serve on a bed of rice.
Sloppy Chicks (Chickpea Sloppy Joes) – Keepin’ It Kind
Cajun Spiced Sloppy Joes (lentils) Vegan Richa-Recipe has protein and calorie counts and offers SF and GF modifications as appropriate
Manwich canned sauce is accidentally vegan. Can use it with Beyond or Impossible ground.
No Egg salad
Vegan Egg Salad (Made with Tofu!) – Connoisseursus Veg-recipe has calorie and protein counts
Vegan Egg Salad – Nora Cooks -recipe has calorie and protein counts
Easy Vegan Tofu Egg Salad – VegNews
Eggiest Non-Egg Salad – Budget Friendly Vegan Cookbook
No-Tuna (chickpea salad)
Vegan Tuna – Vegan Huggs -recipe has calorie and protein counts
Vegan Tuna – Loving It Vegan-recipe has calorie and protein counts
Vegan Tuna Sandwich – Nora Cooks-recipe has calorie and protein counts
Vegan Fish-Free Seafood Salad Sandwich with Chickpeas and Tofu – LiveKindly
Chickpea Tuna Sandwich – Hot for Food
‘Chickpea of the Sea’ Tuna Salad Sandwich – Simple Veganista-recipe has calorie and protein counts
Curry Chickpea Salad Sandwich – The Empowered Vegan (youtube video)
Spicy Avocado Chickpea Salad Sandwich – Vegan Richa-Recipe has protein & calorie counts. Offers SF and GF modifications as appropriate
Buffalo Chickpea Game-Day Sub – Mercy for Animals -video recipe
Easy Buffalo Chickpea Wraps – Karissa’s Kitchen
Vegan Tuna Salad – Rainbow Plant Life-Recipe has protein & calorie counts
Mock Tuna Salad – Happy Herbivore-Recipe has protein & calorie counts
No Tuna Salad Spring Rolls – 10W – Natalie RC